Day Six Therapy

Day SixTherapy

Online therapy for adults in Texas

Doing good on paper. Tired in real life.

You seem like you have it all together. You also know something's off: the short fuse, the overthinking, the doomscrolling, the motivation that won't show up, the healing you keep putting off. Let's work on what's next.

What I specialize in

Life transitions and identity: the stretch between who you've been and who you're becoming, and the anxiety, depression and relationship strain that sometimes show up with it.

Who I work with

Adults and couples across Texas who are ready to heal, grow, and stop repeating what isn't working.

Why me

I take a direct, down-to-earth approach. I'm not here to tell you what to think or how to think, but to help you hear yourself clearly, spot what keeps getting in your way, and decide what to do about it.

Book a free consultation Meet Bria
Bria N. Butler, LCSW-S, smiling

About your therapist

Hi, I'm Bria.

Licensed Clinical Social Worker, board-approved supervisor

I offer an open, nonjudgmental space to explore your thoughts without the need to censor yourself. My approach is honest, supportive, and collaborative.

Together we'll look at what's keeping you stuck, challenge the patterns that no longer serve you, and turn what you learn about yourself into practical steps.

I know starting therapy can feel intimidating, especially when you're not sure where to begin. A short consultation call is an easy way to see if we're a good fit.

Bria

Founder and lead clinician, Day Six Therapy

Work with me

If you've been asking yourself questions like

Who am I outside of everyone's expectations?

In what ways am I not showing up as my authentic self?

What do I really want from my relationships and my life?

Maybe you're not looking to reinvent yourself. You're tired of overthinking, questioning your choices, or feeling stuck in patterns you want to change. That's where our work begins.

My specialty

Life transitions, and who you're becoming

Change looks different on everyone. A breakup. A loss. A new diagnosis. A promotion that didn't feel the way you thought it would. Or nothing happened at all, and you're just not showing up as the person you want to be, chasing a version of yourself you can't seem to reach. Any of it can shake how you see yourself. We slow it down, sort out what you want, and build what comes next on purpose.

Life transitions

A new chapter, a role that no longer fits, a decision you keep circling. We make sense of what's changing and what comes next.

Anxiety

Overthinking, second-guessing, a mind that won't settle. We find what's driving it and build ways to steady yourself.

Depression

Feeling unmotivated, flat, or overwhelmed. We take it one honest step at a time, at a pace you can keep.

Relationship issues

The same argument on repeat, trouble setting boundaries or speaking up, or trust that's been shaken. We can do this work one-on-one or as a couple.

Boundary setting · Self-esteem · Infidelity · Family conflict · Peer relationships · Emotional regulation · Anger management · Stress · Substance use · Women's issues

For adults 19 and older, individuals and couples.

My approach

How I work

We start where you are, even if that's mid-spiral. As we talk, I listen for the pattern under the story, the one that keeps coming back in different forms. Then I name it, and we decide together how to work on it.

“Bring the confusion, the questions, the journal entries, the screenshots, and everything in between.”

You set the goals, and we check in on them along the way.

Behind the scenes

I'm a licensed mental health therapist and I use evidence-based practices. I often pull from:

  • Acceptance and Commitment Therapy (ACT). Making room for hard feelings while you move toward what matters to you.
  • Cognitive Behavioral Therapy (CBT). Noticing how your thoughts, feelings and habits feed each other, then changing the loop.
  • Solution-focused therapy. Building on what already works to reach a clear goal.
  • A strength-based approach. Using what you're already good at as part of the plan.

No two clients are the same, and no two sessions are either. I adjust my approach to what you need.

How to get started

Three steps to start

  1. Free 15-minute consultationSend a message and we'll find a time to talk. Tell me a little about what's going on and we'll see if we're a good fit. No pressure.
  2. Your first sessionWe meet online, from wherever you have privacy and feel comfortable. Come as you are.
  3. The workWe'll look at what's keeping you stuck and turn insight into steps you can use that week.
Book a free consultation
A woman smiling at her laptop in an armchair

Insurance

Yes, I take insurance.

Therapy can be more affordable than you think. With insurance, your cost per session depends on your plan and may be as little as a copay.

Plans I accept

  • Aetna
  • All Savers
  • AvMed
  • Bind
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • EAP: Cigna
  • EAP: United Health / Optum
  • Golden Rule
  • Humana
  • Optum
  • Oscar Health
  • United Medical Resources (UMR)
  • UnitedHealthcare (UHC, UBH)

No insurance?

Private pay is welcome at $150 per session. I accept ACH bank transfer, Apple Cash, PayPal and Zelle.

A woman laughing on a sofa with a cup of coffee

Frequently asked questions

What happens on the consultation call?

You share what's bringing you in, we answer each other's questions, and we decide together whether to book.

Do you see clients in person?

Sessions are online only. My preference is that you join from somewhere you feel comfortable, that's calm and free of distractions.

Where do I need to be located?

Anywhere in Texas. I'm licensed in Texas and sessions are online, so you can meet with me from any part of the state.

Do you work with couples?

Yes. I see couples as well as individuals.

How often are sessions?

It's based on what you need. I usually start with weekly or every other week, and we adjust from there, whether that means more often or less.

Do you take insurance?

Yes. See the plans I accept. Your cost depends on your plan.

Do you take private pay?

Yes. Private pay is $150 per session, and couples pay the same rate as individuals.

Do you prescribe medication?

No, I don't prescribe. If medication is something you want to explore, I can connect you with a prescriber.

What will the first session feel like?

Like a real conversation. We talk about what's going on and what you want to be different. There's no test and no right answers.

What if I don't know where to begin?

Most people don't. Bring whatever you have and we'll sort through it together.

Why Day Six?

  1. Day 1
  2. Day 2
  3. Day 3
  4. Day 4
  5. Day 5
  6. Day Six
  7. Day Seven

“The first few days were hard. Day six was the hardest. But I realized that day six was actually the good day. Not because it was a perfect day, but because it made day seven, eight, nine, and every day after possible.”

That's the work I do with clients

We don't skip or discredit the hard days. We go through them together, so brighter days ahead are more likely.

Bria N. Butler, LCSW-S, smiling outdoors

Get started

Let's get into it.

Send a message to set up your free 15-minute consultation and see if we're a good fit. I'd love to hear from you.

Day Six Therapy is not a crisis service. If you are in immediate danger, call 911. For the Suicide and Crisis Lifeline, call or text 988.

Bria N. Butler, LCSW-S, in a blazer

For therapists

Clinical supervision for LMSWs

Your supervision hours can be a box you check, or the years you become a stronger clinician. A lot of social work programs never teach the clinical part. This is where you perfect it.

I'm a board-approved supervisor in Texas for LMSWs working toward their LCSW. I have years of experience in medical social work, substance use treatment, general mental health diagnosis and treatment, and private practice, with clients carrying complex trauma and specific needs.

With me, supervision is clinical. We work your actual cases: what's going on with this client, what the diagnosis is and why, what to do next, and how to document it, with an emphasis on protecting yourself in your practice. You learn to think like a clinician and practice with confidence.

  • Diagnosis and case conceptualization
  • Treatment planning and documentation
  • Risk assessment and crisis response
  • Clinical confidence and decision-making
  • Ethics and protecting yourself legally
  • Using AI in your practice, safely